10 Best Apps for Tracking Your Health: Stay on Top of Your Wellbeing

Have you ever wished for something that could be your health coach, nutrition guide, and fitness tracker all in one?

Thanks to technological developments, we have made it easier than ever to keep up with how we're doing. Yes, you can take all the data from daily steps to heart rate, calorie intake, and even mental health using a smartphone.

As of now, there are many health-tracking apps but how can you choose the best one?

For those serious about being in charge of their health, check out the following best health apps that show you a better and more balanced way of living.

MyFitnessPal brings heavyweight among the best apps for fitness and nutrition. It allows users to track their calories and macronutrients achieved with very little effort, as well as log their exercises.

It is a must-have app for anyone wanting to improve their nutrition, boasting thousands of items in its database, barcode scanning, and meal planning.

• An extensive food database with calorie and macro breakdowns

• Barcode scanner for quick logging

• Personalized goal setting for loss, maintenance, or gain of weight.

This is for all those with a passion for keeping records of their activity; Fitbit app is known to be one of the best health-tracking apps.

Because regardless of whether you have a Fitbit wearable or not, it provides you with information about your steps, heart rates, and sleep quality so that you keep track of your stress.

• Daily tracking activity such as steps, distance, and calories burned

• Tracking sleep with exact insights

• Heart rate followed through stress-management tools

Of course, for iPhone users, the Apple Health application is a great app for monitoring health vitals. It puts together data from lots of sources including wearables and fitness applications as well as medical records into a single dashboard that's easy to use.

• Heart rate, blood oxygenation, and sleep monitoring

• Syncing with third-party applications like MyFitnessPal, Fitbit, and Strava

• Emergency Medical ID feature.

Android users can bank on Google Fit as it's a more holistic approach in health observation. This would include tracking your heart rate, your steps, and activities to keep you nudged, developed in conjunction with the World Health Organization (WHO).

• Tracks Move Minutes and Heart Points for a balanced activity level.

• Syncs with wearables and third-party apps.

• Monitors sleep patterns and overall wellness.

From monitoring workout data for runners, adjusting mileage targets, and trying to break records to providing feedback on the best routes, Strava really has it all for outdoor activity enthusiasts.

• GPS-based tracking for running and cycling

• Integration with wearables like Garmin and Apple Watch

• Community challenges and leaderboards

Mental health is just like physical health, and Headspace brings mindfulness and meditation to everyone’s use. It helps to lower stress, improve focus, and promote better sleep.

• Guided meditation for relaxation and sleep.

• Stress and anxiety management tools

• Daily mindfulness efforts

Deep restful and quality sleep is an actual need for one to feel completely well, and Sleep Cycle seems to do exactly that: it wakes you freshly instead of tired. The app track the sounds it hears in your sleep cycle so that it would wake you at the right time of your sleep cycle.

• Smart alarm that wakes you up in the lightest sleep phase

• In-depth analytics and trends for sleep

• Works with Apple Health and Google Fit

Hydration is vital to maintaining good health, yet most of us often forget about our water consumption. WaterMinder can, therefore, be very helpful to keep track of water intake and remind with that hydration throughout the day.

• Hydration goals personalized

• Intelligent reminders for drinking water

• Progress file with goals visualized

Lifesum, on the other hand, really is ingestion to fit with your individual requirements in diet plans. With that, it covers all those meal plans along with calories tracking, as well as different specific diets like keto, paleo, and vegan.

• Custom diet plans based on your goals

• Barcode scanner for quick food logging

• Integration with fitness trackers

Blood Pressure Monitor is excellent for measuring top-up and bottom readings with this powerful tool, especially if you are keeping an eye on your heart health. With it, you can make simple blood pressure readings over time and the insights that you are able to share with your healthcare provider.

• Simple blood pressure reading

• Graphics reports and insights

• Syncing with Apple Health for better analysis

The best will depend on the health goals of the user. For example, you might find some of the best health-tracking applications for tracking exercises, nutrition or sleep, or even apps for managing stress.

So choose a few of them and test them on which one really integrated seamlessly into your lifestyle.

While that may be the case, take on this technology and manage those little things in your life to prioritize health. After all, a healthier you is a happier you!